There's something about being completely surrounded by mountains that feels like a big hug from mother earth herself. Living and working in Banff, that energy is woven into everything I do, including the way I show up for you at birth.
Your body knows how to do this. I'm here to help you remember. Whether you're birthing at home, in a hospital, or out in a forest, I will be right there with you.
What Makes This Support Different
This isn't just doula care it's a holistic container that weaves together physical support, intuitive guidance, and energy work. From the moment we connect, through your birth, and into the tender weeks that follow, you will be held.
Your partner is the most important person on your birth team. I'm not here to replace them I'm here to empower both of you.
The womb carries more than a growing baby. It holds memory, lineage, and sometimes the unprocessed experiences of the mothers who came before you. Through my intentional energy work, we gently clear what no longer serves you, creating space for you to birth from a place of openness rather than unconscious holding.
Energy work is available for you, your partner, and your child(ren) both prenatally, during labour and postpartum. ♡ ( More info below )
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On-call from 38 weeks, day or night, until your baby is in your arms
24/7 phone and text support throughout your pregnancy
Three prenatal visits (detailed below)
Energy work sessions for you, your partner, and your child(ren)
Womb healing gently clearing generational traumas held in the body through energy work
Childcare support throughout pregnancy
Personalized referrals to trusted local practitioners and resources
Birth plan creation together, so you're never answering unnecessary questions in active labor
✦ Visit One : Your Body, Your Birth We build the foundation. Together we explore what physiological birth really looks like, how your body works with you, what supports an undisturbed labor, and how to create a birth environment that feels safe and sacred wherever you plan to birth.
✦ Visit Two : Your Wishes, Your Plan We co-create your birth plan, moving through your hopes, your fears, and your preferences for each stage of labor. You'll leave feeling informed, clear, and confident with a plan that actually reflects you.
✦ Visit Three : Partner Prep & Practical Tools We bring it all together. Your partner steps fully into their role, we explore breath, movement, and positioning, and we make sure both of you feel grounded, prepared, and ready.
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Continuous presence from labor through to after your baby arrives
Intuitive body positioning suggestions always invitations, never instructions
Physical comfort: water, hip squeezes, hair ties, hands to hold
Advocacy for your wishes and informed decision making through every twist and turn
Clear explanation of each stage of labor as it unfolds, so you always know what's happening
Grounding support through every wave of emotion
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Two in-home postpartum visits
Birth story debrief
24/7 phone and text support until 5 months
Nursing or bottle feeding support
Newborn care basics
Energy healing session to support your postpartum transition
Family unit check-ins
Day and overnight visits available (see Postpartum Support page)